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Lessons, free workouts
Access free classes and workouts to help you reach your fitness goals, completely free of charge.
Mobility exercises
Here you will find 20 effective exercises for athletes to help you achieve greater active flexibility and mobility.
What is mobility, and why work on it even if I'm not an athlete? Read here.
Relaxation with mobility exercises
In today's modern hectic times, it is crucial to find time to relax and take care of your body. Here are slow mobility exercises to help you release tension, calm the mind, restore energy, and improve flexibility and mobility (mobility) at the same time.
Step by step 180 exercises.
Exercises with kettlebell
Kettlebell exercises are a great way to strengthen the whole body and improve fitness. Here are 20 effective kettlebell exercises that you can incorporate into your warm-up, for example.
More than 100 kettlebell exercises here.
Hip mobility exercises
Here you will find a short 5 minute hip mobility workout to help you improve flexibility and mobility of this part of the body.
Wondering how today's times are affecting hip mobility?
Read the article here.
Stability training
Stability is a key element in achieving top sports performance. It's similar to a bridge that needs stable pillars to maintain its foundation and efficiently utilize its capacity. Athletes need balance to maximize their strength and movement potential as well as prevent acute and chronic injuries.
Step by step 63 exercises.
5 minutes office mobility routine
Modern life often brings challenges associated with prolonged periods of staying in one static position, especially in the work environment. Many times, we spend more time in the office than is healthy. That's why I've prepared a short five-minute workout for you that you can easily incorporate into your work routine. Your body will thank you for it!
Would you like to learn more mobility exercises? 180 exercises.
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