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Free section

Exercise library, free lessons and workouts

Exercise library with over 1000+ exercises for physiotherapy, training and health.

Here you will find a complete library of exercises targeting different parts of the body such as upper extremity, lower extremity, entire spine, stability exercises, mobility exercises, kettlebell exercises, and more

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Free lessons and workouts

Here you will find selected, free lessons that you can practice anytime and anywhere. The range of lessons will be continuously expanded to give you more and more options to choose from. Stability classes, mobility classes, warm ups, kettlebell workouts, and more.

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