30-Day Mobility Challenge Course (180 exercises)

Welcome to the 30-Day Mobility Challenge Course! This program is designed to empower sportsmen like you who are dedicated to self-improvement and strive to enhance their mobility, a crucial element for both performance and injury prevention. Over the course of one month, you will engage in a series of 180 exercises carefully chosen to target mobility enhancement. Each day, you will be introduced to 6 new mobility exercises, allowing you to gradually progress from the simplest movements to more challenging ones. No additional fancy equipment is needed. You will have access to instructional videos that not only demonstrate each exercise but also provide detailed descriptions of proper form and technique.