What physiostepbystep offers?

I offer sports rehabilitation and performance consultations for athletes across a wide range of performance levels and disciplines, with a particular focus on running and athletics.

My practice is built on a holistic, athlete-centered approach — encompassing high-performance and professional rehabilitation, return-to-sport planning, injury prevention, recovery optimization, and support for long-term athletic development. I integrate scientific evidence, critical thinking, and practical experience to deliver individualized, sustainable solutions for each athlete.

Consultation

I offer professional consultations designed for trainers and athletes who want to elevate their performance while reducing the risk of injury.

During a 60 to 90-minute online consultation, we will conduct a detailed review of your personal, medical, and training history and provide a comprehensive assessment of your current condition.

Rehab plan

This service is designed for athletes who value an individualized approach to injury prevention and performance optimization.

During a 60 to 90-minute online consultation, we will analyze your history and current condition, based on which I will propose a one-time rehabilitative, readaptive, or preventive plan.

The plan includes an exercise plan (for both strength training and warm-up), along with recommendations for activation and stretching exercises—all accompanied by links to YouTube videos and concise descriptions.

Online programming

This comprehensive service is ideal for athletes engaged in strength training who are seeking long-term support with an individualized approach. It includes an initial 60 to 90-minute online consultation.

Based on the information gathered, I will create an individualized strength training plan—or a readaptive or rehabilitative plan, if needed—supplemented with links to YouTube videos featuring concise exercise descriptions.

In addition, the price includes regular support via WhatsApp and individual consultations throughout the month.

Who will take care of you?

Hello👋, my name is Stepan Mikoska,

I am a physiotherapist with more than five years of experience working with elite track and field athletes—from sprinters and endurance runners to javelin throwers and decathletes.

My approach combines expertise in physiotherapy and training, biomechanics, use of advanced physical modalities, sonography, and rehabilitation planning with a friendly, athlete-focused approach.

Drawing on ten years of personal competitive experience and continuous development in both physical and mental preparation, I am dedicated to helping athletes reach their full potential while always prioritizing their health, performance, and well-being.

If you’d like to learn more about my work and education, feel free to visit my LinkedIn or send me a message on Instagram.