I offer professional consultations designed for trainers and athletes who want to elevate their performance while reducing the risk of injury.

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During a 60 to 90-minute online consultation, we will conduct a detailed review of your personal, medical, and training history and provide a comprehensive assessment of your current condition.

This service is designed for athletes who value an individualized approach to injury prevention and performance optimization.

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During a 60 to 90-minute online consultation, we will analyze your history and current condition, based on which I will propose a one-time rehabilitative, readaptive, or preventive plan.

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The plan includes an exercise plan (for both strength training and warm-up), along with recommendations for activation and stretching exercises—all accompanied by links to YouTube videos and concise descriptions.

This comprehensive service is ideal for athletes engaged in strength training who are seeking long-term support with an individualized approach. It includes an initial 60 to 90-minute online consultation.

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Based on the information gathered, I will create an individualized strength training plan—or a readaptive or rehabilitative plan, if needed—supplemented with links to YouTube videos featuring concise exercise descriptions.

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In addition, the price includes regular support via WhatsApp and individual consultations throughout the month.