Exercise Library
The exercise library contains over 1,500 video demonstrations (YouTube videos) focused on rehabilitation, fitness, and strength training.
It saves you time—no more endless searching on YouTube. With a one-time payment and no subscriptions, you get lifetime access. Plus, the library is regularly updated.
All exercises are neatly organized in a Google Sheet, which is accessible to everyone who purchases the library.
This makes it an ideal tool for coaches, physiotherapists, as well as beginner and advanced athletes.
The library includes exercises for all major muscle groups and joints,
focusing on strength, stability, mobility, and flexibility.
You’ll find exercises using body weight as well as equipment such as resistance bands, dumbbells, kettlebells, barbells, machines, medicine balls, and more.
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
_edited.png)
.png)