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Exercise library with over 1000+ exercises for physiotherapy, training, and health.
From simple exercises to more complex ones - for physiotherapists, trainers, patients, and clients.
Upper extremity
Here you will find:
carpal tunnel exercises,
wrist exercises
elbow pain exercises,
golf elbow exercises,
exercises for shoulder pain, shoulder stretches
muscles of rotator cuff
scapula exercises
Lower extremity
Here you will find
exercises for foot,
exercises for plantar fasciitis,
heel spur exercises
exercises for Achilles,
Achilles tendinopathy,
ankle exercises, twisted ankle
exercises for jumper's knee,
exercises for running knee
exercises for IT band,
exercises for hip pain
Exercises for
core, abs
Here you will find:
abs exercises,
exercises for belly
core exercises
kettlebell exercises
Exercises for neck, thoracic and lumbar spine
Here you will find:
Exercises for the cervical spine
Exercises for neck pain,
Exercises for thoracic spine
Exercises for the lumbar spine
Exercises for low back pain
Exercises for SI joint pain
Exercises for disc prolapse
Mobility exercises
Here you will find:
Exercises for cervical spine mobility
Stretching exercises
Exercises for flexibility
Exercises for thoracic spine mobility
Back mobility exercises
Hip mobility exercises
Ankle mobility exercises
Shoulder mobility exercises
Stability exercises
Here you will find:
Ankle stability exercises
Exercises for knee stability
Hip stability exercises
Exercises for balance
Exercises for proprioception
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