The Exercise Library That Saves You Time

The Exercise Library is a comprehensive online collection with more than 1,500 exercise videos, categorized by body part, focus, and equipment used.

Everything is neatly organized in a Google Sheet, to which you get lifetime access after a one-time payment.

Whether you work out at home, in the gym, or are looking for rehabilitation exercises, you’ll find everything in one place — fast, clear, and without unnecessary searching.

Included is also an anatomical body map and the option to filter exercises according to your needs. Suitable for individuals, trainers, and physiotherapists alike.

Exercises for Physiotherapy, Training, and Inspiration: My Story Behind the Exercise Library

It’s 2014, and I’m starting to study physiotherapy. At the same time, I’m actively involved in competitive athletics. Even back then, I realized how crucial it is to have a clear and functional exercise library — so I began creating my first video demonstrations. However, those early videos were technically and content-wise very weak (really poor quality 😊), so I never officially used them. Still, it was the first step toward the idea of creating my own database of rehabilitation and strength exercises that would serve not only me but others as well.

The turning point came in 2018, when I moved to Spain. That’s when I decided to fully commit to the project. Since then, I have created over 1,500 exercises with the goal of making this archive a source of inspiration and a time-saver for everyone — trainers, physiotherapists, and individuals alike.

My main motivation was my frustration with constantly searching for quality videos on YouTube — I often couldn’t find what I needed. I also knew how much time it takes to create a truly functional and comprehensive system.

That’s why I hope the Exercise Library will make your work easier, inspire you, and maybe even become something you actively use with clients, patients, or just for yourself. Here you can watch a promo video that introduces the library in 1 minute.

Who is the Exercise Library ideal for?

👤 Individuals

If you want to enrich your training with new exercises, find inspiration, or simply put together a home workout, the Exercise Library offers everything in one place. You’ll find exercises for all levels and goals — from light stretching to strength training.

🧑‍🏫 Trainers, Coaches

Need to quickly prepare a training plan or find exercises you can easily show your client? This database will save you time — you can easily find suitable exercises and instantly share a direct video link.

🧑‍⚕️ Physiotherapists

The Exercise Library is a great tool for creating rehabilitation plans or sports readaptation. Thanks to its clear organization, you can quickly find the right exercise based on movement type, difficulty, or equipment used.dno najdete vhodný cvik podle typu pohybu, obtížnosti nebo použité pomůcky.

What will you find in the Exercise Library?

More than 1,500 exercises for rehabilitation, fitness, and strength training — each with its own video demonstration on YouTube.

What you’ll find in the Google Sheet:

• A tab with an anatomical body map — for quick searching of exercises by specific body part and equipment used.

  

• The main database with over 1,500 exercises — easily create your own filters and find exactly what you need.

Structure of each exercise:

✅ Name

✅ Brief description of execution or purpose

✅ Link to video demonstration (YouTube) – all exercises have a consistent design

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Exercise Categories:

• Rehabilitation exercises — from basic to advanced variants for the sports readaptation phase

• Exercises focused on strength, stability, mobility, flexibility, and relaxation

• Exercises without equipment and with tools — e.g., bands, dumbbells, kettlebells, medicine balls, machines, foam rollers, etc.

• Exercises by body segments — core, lower limbs, back, upper limbs, cervical spine, and more

Advantages of this Exercise Database

✅ Saves you time

No need to search through dozens of videos — everything is in one place, and you can filter exercises according to your needs.

✅ Lifetime access

A one-time payment guarantees lifetime access, including all future updates.

✅ Suitable for all levels

From beginners to advanced, for rehabilitation, functional training, and strength development.

✅ Clarity

Thanks to the Google Sheet format, quick searching and easy navigation are possible.

How does it work?

• You purchase access (tied to one name and email)

• You get a clear Google Sheet with over 1,500 exercises

• You can filter exercises and start using them immediately

• The database is continuously growing — with no additional fees

  
  

Frequently Asked Questions (FAQ)

How often are new exercises added?

Anyone who purchases the Exercise Library can send me requests for missing exercises or ones they’d like to see, and I gradually add them based on your needs. For example, in the first two months after launch, over 200 exercises were added.

What if I don’t have any equipment?

You’ll find hundreds of exercises without equipment, ideal for home workouts or starting rehabilitation.

Can I use the Library offline?

Google Sheets and videos are available online — full functionality requires an internet connection.

Summary: The Largest Online Exercise Video Library

The Exercise Library is a practical tool for everyday practice and personal training. Thanks to its scope, quality, and easy access, it represents one of the most effective solutions for trainers, physiotherapists, and athletes.

✅ 1,500+ video exercises (YouTube)

✅ Suitable for rehabilitation, fitness, and strength training

✅ All clearly organized in Google Sheets

✅ Lifetime access with a one-time payment

✅ Personal support from a practitioner working with professional athletes

Join those who don’t want to waste time — and prefer to spend it on quality training. Get the Exercise Library today.

Have any questions? Feel free to reach out to me on Instagram @physiostepbystep